We're joined this week by Sean Cavanaugh, chef and co-owner of John J. Jeffries, a restaurant in Lancaster serving delicious seasonal, sustainable food.Sean mentions the Weston A. Price Foundation as a key resource in helping him develop his philosophies about food and nutrition. Other resources Sean discusses:Lancaster Buy Fresh Buy ...

Our guests on the podcast this week are Jack and Mary Beth Shenk, owners of Flowers By Paulette in Lancaster city. We talk about their purchase of the business in 2006, the flower shop's growth, and how they're giving back to the community through support of charitable organizations.For more on ...